Tuesday, May 26, 2015

Tuesday 5/26/15...



1. Strength:
1)  Clean & Jerk 6x3 @70%
2)  Power Clean+Hang Squat Clean+Push Jerk, x3  heaviest possible

2. WOD:
4 rounds for time of:
10 Hang Power Clean 155/105
20 Wall Balls 20/14#



murph!

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