Monday, May 18, 2015

Monday 5/18/15... front squats, Run, kb swings, burpee box jumps



#1.Front Squats 5x5

#2. WOD: 

 6 rounds for time:

200M Run
6 x 1 arm Kettlebell Swings (each arm) (24/16)
6 Burpee Box Jumps (24/20)
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