STRENGTH:
EMOM x5 (every minute on the minute)
2 Back Squats @ 85-90%
2 Back Squats @ 85-90%
METCON:
AMRAP -5
10 Wall Balls (M-20#/F-14#)
10 Push Ups
AMRAP -5
10 Wall Balls (M-20#/F-14#)
10 Push Ups
AMRAP-3
15 Kettlebell Swings (M-70#/F-55#)
15 Pull Ups
AMRAP: 1 minute
Burpees
Burpees
*Score total reps completed
back squats
ReplyDeleteSu - 130#
mo - 85#
Metcon =
Su - 4+10 wallballs, 1+20 reps, 17 burpees
Mo - 4+10 wallballs, 2+5 reps, 12 burpees