Saturday, May 16, 2015

Saturday 5/16/15.... 1.C&J 2.Back Squat 3. metcon



1.  Clean and JerkWork up to a heavy CJ – not max

2.  Back Squat

 Work up to a heavy 3-rep back squat

3.  For time:

 1k Row
15 CJ, 135/95
100 Air Squats


All my muscles are sore today. Success funny, quotes, humor
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