XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Tuesday, May 19, 2015
Tuesday 5/19/15...."Jackie" then 3 rft 20 HSPU,20 TTB, 200 meter run
1. "Jackie
"
1000m Row
50 Thrusters, 45/35
30 Pull ups
2. 3 RFT:
20 HSPU
20 TTB
200 meter Run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment