Saturday, May 2, 2015

Saturday 5/2/15... AMRAP - Wallballs w/emom - deadlifts


1. AMRAP-7  Wallballs

   *Every minute on the minute do 5 deadlifts 


2. 10 rounds:
   Row 200
   10 abmat sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)