Saturday, May 9, 2015

Saturday 5/9/15... Snatches, dubs, push ups, TTB



STRENGTH:
 SQUAT: 3 Rounds
BACK SQUAT
 @60%
EVERY 3 MINUTES
-10 REPS


METCON:
 2 Rounds

50 DUMBELL SNATCHES (50/30)


25 DOUBLE UNDERS


40 PUSH UPS (HR)


20 DOUBLE UNDERS
30 TOES-2-BAR


15 DOUBLE UNDERS



From Fast Paleo

Sweet Potato Hash Browns

  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m
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Crispy sweet potatoes are the perfect breakfast side. Top with fried eggs, sliced breakfast sausage and sliced avocado for a great morning meal!

Ingredients

  • 1 large sweet potato (shredded)
  • Coconut oil
  • Garlic powder
  • Dried chives
  • Salt and pepper
  • Fried eggs
  • Breakfast sausage (cooked and sliced)
  • Avocado (sliced)

Method

Step 1

Heat a medium sized skillet over medium heat. Add coconut oil.

Step 2

Add shredded sweet potatoes in one layer. Sprinkle with salt, pepper, garlic powder and chives. Let cook about 5 minutes until bottom is starting to get browned. Be sure to watch depending on how crispy you like your hash browns.

Step 3

Cut the hash browns into four pieces to make flipping easier. Flip each piece over and cook another 5 minutes or until it reaches your desired crispness. Serve topped with fried eggs, sliced breakfast sausage and avocado.

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