STRENGTH:
SQUAT: 3 Rounds
BACK SQUAT
@60%
EVERY 3 MINUTES
-10 REPS
METCON:
2 Rounds
50 DUMBELL SNATCHES (50/30)
25 DOUBLE UNDERS
40 PUSH
UPS (HR)
20 DOUBLE UNDERS
30 TOES-2-BAR
15 DOUBLE UNDERS
From Fast Paleo
From Fast Paleo
Sweet Potato Hash Browns
- Servings : 2
- Prep Time : 5m
- Cook Time : 10m
- Ready In : 15m
Crispy sweet potatoes are the perfect breakfast side. Top with fried eggs, sliced breakfast sausage and sliced avocado for a great morning meal!
Ingredients
- 1 large sweet potato (shredded)
- Coconut oil
- Garlic powder
- Dried chives
- Salt and pepper
- Fried eggs
- Breakfast sausage (cooked and sliced)
- Avocado (sliced)
Method
Step 1
Heat a medium sized skillet over medium heat. Add coconut oil.
Step 2
Add shredded sweet potatoes in one layer. Sprinkle with salt, pepper, garlic powder and chives. Let cook about 5 minutes until bottom is starting to get browned. Be sure to watch depending on how crispy you like your hash browns.
Step 3
Cut the hash browns into four pieces to make flipping easier. Flip each piece over and cook another 5 minutes or until it reaches your desired crispness. Serve topped with fried eggs, sliced breakfast sausage and avocado.
Mo -23:40
ReplyDeleteJo -23:46
El -24:26