Monday 5/4/15.... 1. Overhead squats; 2. AMRAP - 15... power cleans, squat cleans, push press, burpees

1. EMOM - 8
   8 Overhead squats
   * use a dowel, an empty bar, whatever it takes

 - Rest 7 minutes-

2. AMRAP - 15 
   3 power cleans 95/65
   3 hang squat cleans 95/65
   3 push press 95/65
   3 burpees