Part A: At the sound of “3,2,1 GO” the athlete has 5 minutes to complete as many rounds and reps of
5 Box Jump Overs
10 Toes to Bar/Knees to elbows/Ab-Mat Sit Ups.
3 MINUTE REST PERIOD:
Part B: 3 minutes to complete as many reps of Squat Clean Thrusters/Ground to Overhead.
Day 3 of eating clean on the challenge
Day 3 of eating clean on the challenge
Su -Part A: 5 rounds Part B: 19 reps (65#)
ReplyDeleteMo - Part A: 5 rounds Part B: 47 reps 35#