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Wednesday, May 27, 2015
Wednesday 5/27/15...KB, Thrusters, TTB
#1. EMOM - 10
5 HSPU (sub strict shoulder press)
5 Goblet squats
#2. Conditioning
15 KB swings
15 Thrusters
15 KB swings
20 TTB
15 KB swings
20 TTB
15 KB swings
15 Thrusters
15 KB swings
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