Wednesday, May 27, 2015

Wednesday 5/27/15...KB, Thrusters, TTB


#1. EMOM - 10
   5 HSPU (sub strict shoulder press)
   5 Goblet squats

#2. Conditioning
   15 KB swings
   15 Thrusters
   15 KB swings
   20 TTB
   15 KB swings
   20 TTB
   15 KB swings
   15 Thrusters
   15 KB swings

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