Friday, October 16, 2015

friday 10/16/15... #1. Deadlift; #2. SDLHP, KB swings, slamballs


#1. Strength - Deadlift: 5x3 climbing

#2. Conditioning:

     21-15-9-15-21
      SDLHP
      KB swings
      Slamball
* Run 200 on the dashes

Day 16 AB Challenge: Rest Day

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1 comment:

  1. maureenOctober 16, 2015 at 1:36 PM

    Ruthie/Jo - 65#,75#,85#,95#,105#
    Mo- 95#,105#, 115#, 125#, 130#
    Jo - 25:56
    Ruthie - 27:05
    Mo - 27:15
    * A real burner!

    ReplyDelete

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