WOD: Get your cardio on!!!
5 rounds of:
100M Row
100M Front Rack Carry (10 x 10M)
200M Run
10 Double Unders
100M Front Rack Carry (10 x 10M)
200M Run
10 Double Unders
5 rounds of:
300M Row
100M Front Rack Carry (10 x 10M)
200M Run
30 Double Unders
100M Front Rack Carry (10 x 10M)
200M Run
30 Double Unders
Game face - Activated - 105 #
Day 17 Ab challenge: 75 sit ups, 100 crunches, 42 leg raises, 65 second plank
close grip bench - Ellen= 45#, Mo= 65#
ReplyDeleteWOD was a great burner!
Ellen 31:08 w/25# slamball, Ruthie 32:00 w/30# slamball, Mo 32:11 w/40# slamball