Monday 10/12/15.... #1. ROW, #2. Power cleans

#1. Rowing
: ROW 1000 meters - every 200 meters get off the rower and do 20 push ups

 #2. Conditioning: 10-9-8-7-6-5-4-3-2-1

    
Power Clean (155/105)


    *10 wallballs btw each round

Day 12 AB Challenge -REST DAY