METCON:
CONDITIONING
3 rounds
50 walking lunges 1.2 count
50 double unders or 150 singles
30 DB push press
30 DB alternating arm snatches 1.2 count
400 meter run
DB = dumbbell
3 rounds
50 walking lunges 1.2 count
50 double unders or 150 singles
30 DB push press
30 DB alternating arm snatches 1.2 count
400 meter run
DB = dumbbell
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