Monday 10/5/15.... Overhead plate carry + box jumps

WOD: For Time
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)

Ab Challenge Day 5: 30 sit ups, 12 crunches, 12 leg raises, 20 second plank