Thursday 10/15/15... #1. Bench; #2. 4 Rounds - Hang Power cleans + wallballs

#1. Strength - Bench Press 5x5
     * max reps dips/tri downs btw sets

#2. 4 Rounds for time:
     10 Hang power cleans 155/105
     20 wallballs

#3. Day 15- AB challenge
     70 sit ups
     90 crunches
     42 leg raises
     60 second plank