Wednesday 10/14/15...#1. ROW, #2. Thrusters, pull ups, dubs

#1. ROW
     Row 5 mins for max meters
. Rest 5 mins
.
     Row 3 mins for max meters. 
Rest 3 mins
. 
     Row 1 min for   max meters

#2. Conditioning: 3 rounds for time
     15 Thrusters (95/65)
     20 DUBS
     15 Pull ups
     20 DUBS

#3. AB Challenge DAY 14..
     65 sit ups
     85 crunches
     42 leg raises
     55 second plank