Push Press
3-3-3-3-3
-Then-
Partner WOD
As many Reps as possible in 15 minutes of:
40 Alternating Wallballs 20/14
40 Partner Medball Sit Ups 20/14
40 Alternating Medball Clean and Toss 20/14
40 Russain Twists 20/14
40 Alternating Wallballs 20/14
40 Partner Medball Sit Ups 20/14
40 Alternating Medball Clean and Toss 20/14
40 Russain Twists 20/14
Day 9 - AB challenge
45 sit ups
30 crunches
30 leg raises
38 sec. plank
Push press: Jo - 60#, Mo - 60#, Ruthie - 40#, Ellen 35#
ReplyDeleteWOD: Both teams= 1 full round + 120 reps