saturday 10/10/15.... Run, goblet squats, DB snatch, KB swings

Warm up:
     100 meter farmer carry
     25 DUBS

Conditioning: 8 Rounds for time
     Run 200 meters
     5 Goblet squats 53/35
     10 KB snatch 5L/5R 53/35
     15 KB swings 53/35

Day 10 AB challenge:
50 sit uos
50 crunches
30 leg raises
38 second plank