Sunday 10/25/15 #1. bench, pull up, Row #2. row wallball, box jump

from crossfit south shore:

Strength

5 Rounds

5 Bench Press @ 80 %

10 Pull Ups

10 Cal Row

WOD

3 Rounds For Time:

Row 250

25 wallballs

25 box jumps

AB Challenge: DAY 25
     105 sit ups, 160 crunches, 60 leg raises, 95 second plank