#1. EMOM- 10
even - 10 ball slams
odd - 10 pvc pullovers
#2. Partner WOD: AMRAP-25
1 burpee / power clean
2 burpee / power clean
3 burpee / power clean
4 burpee / power clean
Rules: Partner #1 does 1 burpee/power clean then partner #2 does 1 burpee power clean, partner #1 does 2 then partner #2 does 2 .......continue to 4. Both partners run 200 together. Round 2 starts from the beginning again.
Rules: Partner #1 does 1 burpee/power clean then partner #2 does 1 burpee power clean, partner #1 does 2 then partner #2 does 2 .......continue to 4. Both partners run 200 together. Round 2 starts from the beginning again.
Suze - 65#
ReplyDeleteMo - 50#