#1. Strentgh: Pull ups
10-9-8-7-6-5-4-3-2-1
*(unbroken reps)
#2. Open WOD 15.5
27 - 21 - 15 - 9
Row (calories)
Thrusters (95/65)
Thrusters (95/65)
Results from last time: Britt 16:28; Mo 17:35
AB Challenge Day 30 (last day!!!!) 125 sit ups, 200 crunches, 65 leg raises, 120 second plank
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