Friday 1/29/16...SWOD - Bench press - 2RM; WOD - 4 rounds: 10 dead lift, 20 ball slams, 10 KB swings, 200 meter run/row

Warm up: EMOM - 10 alternating

     :25 second hang from bar

     10 PVC pass throughs

SWOD: Bench press - 2RM

WOD: 5 Rounds for time

     10 Deadlift

     20 Ball slams

     10 KB swings

     200 meter run/row