Thursday 1/21/16...#1. Push press 3x3, #2. EMOM-10 slamball, #3. Burpee deadlift, push press, sit ups

#1. Push press - 3x3 climbing

#2. EMOM - 10... alternating exercises
     Odd - 15 slamballs
     Even - 20 Russian twists w/slamball


#3. 5 Rounds for time:
     7 burpee deadlifts
     14 push press
     21 sit ups