Tuesday 1/19/16... Swod - Triceps + back WOD - slamballs, DB snatch, run, situps

Strength
 - 
3 sets of:


10 close grip bench press


10 strict/weighted pull ups


15 tricep pressdowns w/ band


15 bent over DB rows

Conditioning - 2 rounds

20 slam balls

30 DB snatch

400 meter run 

50 weighted situps (25/35/45)

400 meter run

30 DB snatch

20 slam balls