Saturday, January 9, 2016

saturday 1/9/16...."BUBBLES"


#1. Front rack step ups - 6 each side
#2. Conditioning - for time

     "Bubbles" - Amrap 10
     10 burpees
     25 dubs
then
   21 - 15 - 9
     deadlift
     push press
then
     "Bubbles" - Amrap 10
     10 burpees
     25 DUBS

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1 comment:

  1. maureenJanuary 9, 2016 at 4:23 PM

    KT - #1 bubbles=5rounds, metcon=10:01 (85/50) #2 bubbles= 5 rounds
    El - #1 bubbles=3 rounds +6, metcon=8:35 (65#/20#) #2 bubbles=3 +10 burpees
    Su - #1 bubbles= 6 rounds, metcon= 13:06 (115#/65#), #2 bubbles= 5 round+5 burpees
    M0 - bubbles= 4rounds, metcon= 10:07 (85#/50#), bubbles #2= 3 rounds +7 burpees

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