Monday, January 25, 2016

Monday 1/25/16... 5 rounds - 5 back squat, 200 meter farmers walk, 10 stone to shoulder, 20 DUBS


Warm up: EMOM- 10 alternating
     10 PVC pass throughs
     :25 second hang from bar


Conditioning: 5 Rounds for time
     5 back squats
     200 meter farmers carry
     10 stone to shoulders
     20 DUBS
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