Saturday, January 23, 2016

Saturday 1/23/15... Partner WOD


#1. Partner ROW: 1000 meters
     one partner rows while other holds plank - switch every 200 meters


 #2. PARTNER WOD: 8 ROUNDS FOR TIME

     10 Back squats

     15 PRESS

     
20 Wall Balls (20/14)

     
25Russian Kettlebell Swings (24/16)

     
30 Double Unders

***Partners perform alternating exercises

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