Friday, January 8, 2016

friday 1/8/16...SWOD= deadlift, Metcon= Wall balls + pull ups


#1. SWOD = Deadlift 10x5


#2. Conditioning:
 
     2 rounds - 30 wallballs + 15 pull ups
     2 rounds - 24 wallballs + 12 pull ups
     2 rounds - 18 wallballs + 9 pull ups
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