Friday, January 1, 2016

Friday 1/1/16..."Happy New Year" #1. "Annie", #2. Death by squats


Newyear2
     #1. Annie

 50-40-30-20-10
DUBS
Sit ups
     #2. Death by back squats

 EMOM - for as long as you are able

 * 1 squat the first minute, 2 squats the second minute, 3 the third.....
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2 comments:

  1. maureenJanuary 1, 2016 at 3:43 PM

    Saving this wod for Saturday. Today Ruthie and I blasted through 5 rounds of 250 meter row, 25 thrusters, 15 sit ups ----22:11

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  2. maureenJanuary 2, 2016 at 1:19 PM

    Annie - Ruthie 14:41, Mo 14:08, SU 13:40

    Death by back squat - Ruthie 17 rounds w/45#
    Mo 15 rounds w/55#
    SU 18 rounds w/65#
    BD 19 rounds w/85#

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