Thursday 1/31/15.... #1. EMOM-12 alternating power cleans+pull ups #2. Death by KB

#1. EMOM - 12
   alternating
   even - 3 power cleans
   odd - 6 pull ups

#2. Death by KB
   w/ a continuously running clock.....
           do 2 KB swings the first minute
           do 4 KB swings the second minute
           do 6 KB swings the 3rd minute
** continue adding 2 swings as long as you are able