Thursday, December 3, 2015

Thursday 12/3/15.. SWOD: shoulder press, Metcon: 4 RNDs - Run,front squat, lunge, push jerk


#1. SWOD - Shoulder press: 1 rep max

#2. Conditioning: 4 rounds
     400 meter run
     10 front squats 95/65
     40 lunges
     10 push jerks 95/65
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