SATURDAY 12/12/15.... #1. Slamballs, #2. 4 rounds - 10 deadlift, 15 HPC, 20 WB, 30 lunges, #3. Tabata - ABS

#1. Ballslams
     with a partner.... 20 - 15 - 10 - 5 (unbroken)

#2. Conditioning:
     4 Rounds for time

   10 deadlift
    15 Hang power cleans
   20 wallballs
    30 lunges

#3. Tabata ABS
   sit ups + russian twists (alternating)