Tuesday 12/29/15...."The Running Dead"

Warm up: 4 rounds
     20 sit ups + 20 back extensions


"The Running Dead"

Run 800
50 Deadlifts
50 Pullups
50 situps

Run 400
25 Deadlifts
25 Pullups
25 situps

Run 200
15 Deadlifts
15 Pullups
15 situps