Tuesday, December 22, 2015

Tuesday 12/22/15... Bench, Renegade row, weighted sit ups


EMOM - 10
   even: hang from bar :30 seconds
   odd: 6 Hang high pulls


5 RFT

200 meter run
10 Bench press
10 Renegade row (40/20)
20 weighted sit ups (45/35/25)
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