12/10/15... "Jackie"

1. Conditioning
“Jackie”
1,000m Row
50 Thrusters, 45#
30 Pull ups

2. Conditioning 
15 unbroken C2B Pull ups
Rest :20 seconds
15 unbroken Thrusters, 95/65
Rest :20 seconds
12 unbroken C2B Pull ups
Rest :20 seconds
12 unbroken Thrusters, 95/65
Rest :20 seconds
9 unbroken C2B Pull ups
Rest :20 seconds
9 unbroken Thrusters, 95/65