Thursday, December 17, 2015

Thursday 12/17/15.... SWOD - Back Squat 6x1, WOD - Row Ball slam, Push ups


Snowman muscle
#1. Strength: Back squats 6x1
      * pause 30 seconds at bottom

#2. Conditioning: 3 Rounds for time

     Row 500 meters
     30 Ball slams (40/25)
     30 Push ups
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1 comment:

  1. maureenDecember 17, 2015 at 2:00 PM

    Pause squats -
    Ruthie - 55#
    Ashley -45#
    M0 - 55#
    Su - 65#

    WOD -
    Ruthie - 26:48
    Ashley - 22:20
    Mo - 26:17
    Su - 22:30
    *everyone used 25# slamball

    ReplyDelete

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