Friday, December 25, 2015

Friday 12/25/15 "Merry Christmas"



#1. SWOD: Front squats
     6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds
#2.  21-15-9
     Dead Lifts, 275/185
     Box Jumps, 30/24

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