#1. Warm up: 2 rounds
15 OHS (pvc or light body bar)
15 KB swings (light)
#2. Conditioning:
AMRAP-25
5 Bench press
10 Push press
15 Dips
5 Bench press
10 Push press
15 Dips
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Small studies seem to suggest that drinking pomegranate juice might lower cholesterol and found to better than lipitor drug for managing cholesterol. It’s also thought that pomegranate juice may block or slow the build-up of cholesterol in the arteries of people who are at higher risk of heart disease.
It is believed that pomegranates support the function of nitric oxide, which is involved in the constant repair of the cells that line the arterial walls. An antioxidant, pomegranate was shown to reduce the oxidative status of the bad cholesterol by a whopping 90%.
What’s more, pomegranate juice contains antioxidants at higher levels than do many other fruit juices. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or “bad”) cholesterol. (i) (ii) (iii)
Other Health Benefits Of Pomegranate
Reduce Cancer Risk
Pomegranate juice eliminates free radicals from the body and inhibits the growth and development of cancer and other diseases. Its high contents of anti- oxidants stimulate the white blood cells to neutralize toxins in the body thereby promoting a strong and healthy immune system.
Pomegranate juice eliminates free radicals from the body and inhibits the growth and development of cancer and other diseases. Its high contents of anti- oxidants stimulate the white blood cells to neutralize toxins in the body thereby promoting a strong and healthy immune system.
Maintain Diabetes
Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
Boosts Your Immunity
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections.
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections.
Cure Anemia
Add a teaspoon of ground cinnamon with a little honey to a cup of pomegranate juice. Especially beneficial for women after monthly loss of blood due to menstruation.
Add a teaspoon of ground cinnamon with a little honey to a cup of pomegranate juice. Especially beneficial for women after monthly loss of blood due to menstruation.
Anti-aging
We all know that anti-oxidant is highly effective in helping to protect the skin from free radical damage known to cause signs of aging.
We all know that anti-oxidant is highly effective in helping to protect the skin from free radical damage known to cause signs of aging.
Asthma
The high content of ascorbic acid (vitamin C) in this fruit is a powerful anti-inflammatory agent. It can greatly reduce wheezing in young children with asthma.
The high content of ascorbic acid (vitamin C) in this fruit is a powerful anti-inflammatory agent. It can greatly reduce wheezing in young children with asthma.
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