Tuesday, December 8, 2015

Tuesday 12/8/15... HPC, Box jumps, deadlifts


#1. Warm up: 5 rounds
     10 PVC pass throughs
     20 squats

#2. Conditioning WOD:

     21-15-10-15-20

     HPC (95/65)
     Box jumps
     Deadlift (95/65)

Iliotibial band syndrome stretches - Dr. Axe

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