Monday 12/28/15...#1. EMOM-8... .10 PVC pass throughs, 5 OHS #2. shoulder press, OHS,front squat,HPC, back squat

#1. EMOM-8
     odd = 10 pvc pass throughs
     5 Overhead squats

#2. For time:
     10 strict press 115/75
     15 Overhead squats
     20 front squats
     25 push press
     30 HPC
     35 back squats

CABBAGE AND APPLES

Cabbage & Apples 1 2 3 4 5 CourseDinner, Appetizer CuisinePaleo, Primal Servings 2

Ingredients

• 1/2 Cabbage (small head)
• 1 White onion (small)
• 1 Granny Smith green apple
• 2 tbsp Balsamic vinegar
•  Salt and pepper (to taste)
• 1 tbsp Coconut oil

Servings:

Units:MetricUS Imperial

Instructions

1. Slice apples and onions into equally thick slices
2. Sauté on medium in coconut oil for 3-5 minutes or until slightly soft.
3. While they are cooking, slice cabbage into thin ribbons.
4. Add cabbage to apples and onions and sauté for another 3-5 minutes. Be careful not to overcook - it is best while still a little crisp.
5. Just before serving, stir in balsamic vinegar, and salt and pepper to taste.