Wednesday 12/2/15...Deadlift - Run - Wallball

#1. EMOM - 10
   Odd - 20 second hang frm bar
   Even - 20 air squats (hold on to bumper plate


#2. Conditioning
     Deadlift + Run + Wallballs

5 run 25
10 run 20
15 run 15
20 run 10
25 run 5

**the first round would be - 5 deadlifts + run + 25 wallballs
    the second round would be 10 deadlifts + run + 20 wallballs