Tuesday, December 1, 2015

Tuesday 12/1/15....Back squat. then AMRAP-12....KB snatch, goblet squat, sit ups


#1. Strength: Back squat - 5x3 climbing

#2. AMRAP - 12
     6 KB snatch
     6 Goblet squats
     12 sit ups

Photo from peterfrelikmedia
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