Wednesday, December 30, 2015

Wednesday 12/30/15.... GTOH, burpees,DUBS


from Incendia Ignite:

for time - Get your burn on!

   21 Ground to overhead w/ bumper plate (25/35)
   5 burpees
   30 DUBS

   18 GTOH
   5 burpees
   30 DUBS

   15 GTOH
   5 burpees
   30 DUBS

   12 GTOH
   5 burpees
   30 DUBS

   9 GTOH
   5 burpees
   30 DUBS

   6 GTOH
   5 burpees
   30 DUBS

   3 GTOH
   5 burpees
   30 DUBS
  

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