from Incendia Ignite:
for time - Get your burn on!
21 Ground to overhead w/ bumper plate (25/35)
5 burpees
30 DUBS
18 GTOH
5 burpees
30 DUBS
15 GTOH
5 burpees
30 DUBS
12 GTOH
5 burpees
30 DUBS
9 GTOH
5 burpees
30 DUBS
6 GTOH
5 burpees
30 DUBS
3 GTOH
5 burpees
30 DUBS
Suze -18:00 w/35# plate
ReplyDeleteMo - 18:11 w/25# plate