Friday, December 4, 2015

friday 12/4/15... "Spartan 300"


#1. Tabata ABS
     sit ups
     plank
*alternating


#2. Spartan 300

25 pull ups
50 deadlift (135/95)
50 push ups
50 box jumps
50 floor wipers
50 KB clean & jerk
25 pull ups
Posted by at

1 comment:

  1. maureenDecember 6, 2015 at 4:07 PM

    Mo - 35:19 w/85#/15#
    Su - 36:43 w/ 95#/20#
    Ruthie - 37:00 w/65#/10#

    ReplyDelete

Subscribe to: Post Comments (Atom)