Sunday 12/6/15.... SWOD= Box squat, WOD= wallball + kb swings
#1. Box squat - 6x3 climbing
* last time: Jo-100, Ruthie -115, Su-125, Mo-110, Ellen-70
#2. Conditioning WOD
21-18-15-12-9-6
unbroken wallballs
unbroken KB swings
* Run/Row 200 on the dashes
Box squats - Ruthie - 95#; Tam - 65#, Ellen 75#, Jo - 100#, Mo - 100#
ReplyDeleteWOD - Ruthie - 20:58 w/26#KB, Tam - 22:16 w/17# KB, Ellen - 21:45 w/26# KB, Jo - 18:49 w/26#KB, M0 - 19:29 w/35#KB