Friday, December 11, 2015

12/11/15..."Fight Gone Bad"


“Fight Gone Bad”
3 rounds for max reps of:


1 min Wall Balls, 20/14
1 min Sumo Deadlift Highpull, 75/55
1 min Box Jumps - 20″ 
1 min Push Press, 75/55
1 min Row for Cals
1 min Rest


*score is total reps + calories for each round

Cash out: Tabata sit ups + planks

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