12/11/15..."Fight Gone Bad"
“Fight Gone Bad”
3 rounds for max reps of:
1 min Wall Balls, 20/14
1 min Sumo Deadlift Highpull, 75/55
1 min Box Jumps - 20″
1 min Push Press, 75/55
1 min Row for Cals
1 min Rest
*score is total reps + calories for each round
Cash out: Tabata sit ups + planks
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