Saturday 12/5/15... Bench + Row

#1. Mini Flight simulator:


5-10-15-20-25-20-15-10-5

*unbroken

 Singles = 20 – 40 – 60 – 80 – 100 – 80 – 60 – 40 - 20

#2. 5 Rounds:

     Row 250 meters

     15 bench press (95/65)

An Amazing Drink That Melts Fat Like Crazy (How to Prepare It With 3 Ingredients in 2 Steps)

By Alex Jordon

Posted Friday, December 4, 2015 at 11:54am EST

Keywords: apple for weight loss, chili pepper, Lemon Water, weight loss drink, weight loss recipes

3 Ingredients:

• 1 tablespoon apple juice
• 1 tablespoon chili pepper powder
• 1 fresh lemon

2 Steps:

Peel the lemon, and cover the lemon zest with 8.5 oz of hot water.

Leave it for 10 minutes and then add the apple juice, lemon juice and the chili pepper powder.

How to use: Stir the drink before consume and take it after your meals.

Why This Simple Drink is So Good For Weight Loss?

Apple Juice- Apples help you lose weight in many different ways.

Apples are low in calories and fat, it even contains enzymes that might help digestion.

They’re loaded with fiber, eat a large apple for 120 calories, and you will consume 5.5g of fiber, which helps you feel full longer.

Apples are super low in sodium. This is an important rule for a healthy diet, as a low sodium will help you prevent excess water weight.

They are packed with vitamins and minerals, which are beneficial to wellness as they increase vitality, thus helping burn more calories to help you lose more pounds.

Chili Pepper- Chili pepper may fire up weight loss effectively.

Chili pepper stimulates the burning of fat by boosting the metabolism as well as improving the digestion. Capsaicin, an active ingredient responsible for making peppers hot, is also the reason why chili pepper has fat burning ability.

According to studies, compared with eating no pepper, the standard 1g dose of cayenne pepper significantly increased body temperature by an average of 0.02°C, thus stimulating the process of burning calories.

If you want to lose weight with peppers, you should know that the hotter the pepper, the more capsaicin it contains, means the more calories you will burn when consuming them. Three best options are Jalapenos, Serranos and Habaneros. Include these peppers into your diet and lose more fat!

Lemon-

Lemon helps you increase your vitality, eliminate toxins, boost your immunity and lose the excess pounds. The active ingredients that exist in lemon can also slow the deposition of fat, which beneficial in burning fat.

Sources: popsugar.com, nhs.uk, 3fatchicks.com