Monday, January 4, 2016

Monday 1/4/16..."ZEUS"




                              "ZEUS"
     3 rounds for time:

     30 wallballs
     30 SDLHP (75/55)
     30 box jumps
     30 push press (75/55)
     30 calorie row
     30 push ups
     10 back squats (body weight)
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