Saturday, January 2, 2016

Saturday 1/2/16.... #1. max pull ups, #2. DB snatch + slamballs










Warm up: EMOM-8
even - 10 pvc pass through
odd - :20 second hang from bar

#1. Bench press - 1 RM


#2. conditioning

          10-9-8-7-6-5-4-3-2-1

          DB Snatch

          Slamballs


#3. Partner medball sit ups - 100
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1 comment:

  1. maureenJanuary 3, 2016 at 3:08 PM

    Strength -
    Ruthie 3RM=70#
    Ellen 2 RM=65#
    Suze 1 RM incline=90#
    Mo 1 RM 85#

    WOD - Ruthie; 13:00 w/15#DB + 20# slamball
    Ellen: 12:00 w/12#/15# DB + 10/15# slamball
    Suze: 14:35 w/25# DB + 30# slamball
    Mo: 12:01 w/20# DB + 25# slamball

    ReplyDelete

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